腰のベルトに余裕をもたせるダイエットセルフケア 大宮 整体 method that give clearance into belt of around belly.
Hi my name is youhei ozaki.
Thanks for watch this video.
This video talk about method that give clearance into belt of around belly.
I am doing loss weight experiment with keep state that don’t exercise.
Of course to do exercise is very important.
But I think there is person that definitely don’t want to do exercise.
I tell method that discovered when that time.
At basically is to soften stiff muscle.
This time,soften belly stiff muscle.
Stiff muscle accumulate in belly center line.
In white place of muscle,stiff muscle accumulate to easy.
This place is muscle edge place.
As muscle nature,place that stiff muscle accumulate is bulge.
Extra moisture is accumulate by blood flow become bad.
That is bulge with stiff muscle and extra moisture.
There is like that situation.
Almost 100 percent of my customer is become that situation.
Because didn’t to soften belly until now.
But almost people don’t notice that fact.
Almost people do muscle exercise to loss weight.
But there is case of in that method is no effect.
Stiff belly muscle become more stiff by belly muscle exercise.
I was seeing person that like that.
This self care is very simple.
Just pinch the belly muscle.
If your belly is so stiff,maybe you don’t pinch belly.
I am telling in other video also.
At first,please rub muscle that sticking into bone.
Next,please pinch the floating stiff muscle.
I recommend this 2 step.
This time,contents that tell is second thing.
Perhaps case of you have stiff muscle into near bone,pinch method is possible that no effect.
Please be careful.
Because stiff muscle don’t floating.
Stiff muscle can float by rub bone.
To pinching method become enable by that.
This is so easy.
Please pinch belly with sit down position
In stand position is to pinch is so hard.
It can pinch belly with roll up body.
The aim point is body center line.
Maybe person that doing muscle exercise is think that self belly is soft and healthy.
There is possible that no reality.
But also it is condition that can’t pinch belly,there is stiff muscle into deep place.
At first please soften from near bone place.
Please pinch lengthwise the center of belly.
It do again this movement only.
Maybe you feel painful when pinch belly.
It is feeling that like do pinch dust cloth.
Because your belly muscle is becoming stiff.
Originally is don’t feel painful.
The flexibility of your belly muscle is there is possible that decrease.
Please shift the pinching place little by little.
Sometimes,pinch the around part and please check stiffness.
Please check to muscle becoming soft little by little.
I think that around of belly button is so stiff.
If your finger don’t enter inside of solar plexus,your belly muscle is so stiff.
Or case of you can’t push under belly with your finger,your belly muscle is so stiff.
The situation will change with your how to use self body until now.
If you can do this self care,I recommend do this self care.
Case it is hard yet,please rub the pubic bone.
The effect will increase more by that.
At next morning,you will feel many change.
If you feel many change too much,your body become so good.
There is many reaction.
For example come out many fart,so smell shit,so smell peeing,come out many peeing,peeing color is dark,cough by improve of respiration,etc.
Please try it.
Thanks for watch this video.
Basically it rubs bone.
There is a hardness of the muscle in a place where there is pain.
So Pain gradually decreases.
I am using Google translation because I can not speak English.
I am glad if you can turn on English subtitles.
I have suffered from body pain for a long time, but now I am released from the spirit of my body.
I would like to tell this method to reduce the number of unknown people and to alleviate the pain of many people.
! Important points!
Pushing the same point continually increases the chances that the organization will be hurt.
Please do not press the same place every time. Please relax while shifting.